Starter Plan
$150 a month
Review and analysis of your completed Athlete Interview Form and Personal Goals Worksheet.
Work one on one
4-week training plan
Free Basic TrainingPeaks account
Workouts are online through the TrainingPeaks website or mobile app
Coach Initiated communication by email once every four weeks
Athletes initiate communication by email once every two weeks
One adjustment to the training plan during the four-week training plan
Training progress analysis and feedback once every four weeks
Bi-weekly check-in emails from the coach
A daily email reminder with detailed workouts
Download your workouts to Garmin and Wahoo Elemnt devices
Workouts built for use with a Power Meter and Heart Rate Monitor
FTP (Functional Threshold Power) Field Tests to measure progress every 4-6 weeks (Power Meter Users ONLY)
$150 a month
Review and analysis of your completed Athlete Interview Form and Personal Goals Worksheet.
Work one on one
4-week training plan
Free Basic TrainingPeaks account
Workouts are online through the TrainingPeaks website or mobile app
Coach Initiated communication by email once every four weeks
Athletes initiate communication by email once every two weeks
One adjustment to the training plan during the four-week training plan
Training progress analysis and feedback once every four weeks
Bi-weekly check-in emails from the coach
A daily email reminder with detailed workouts
Download your workouts to Garmin and Wahoo Elemnt devices
Workouts built for use with a Power Meter and Heart Rate Monitor
FTP (Functional Threshold Power) Field Tests to measure progress every 4-6 weeks (Power Meter Users ONLY)
$150 a month
Review and analysis of your completed Athlete Interview Form and Personal Goals Worksheet.
Work one on one
4-week training plan
Free Basic TrainingPeaks account
Workouts are online through the TrainingPeaks website or mobile app
Coach Initiated communication by email once every four weeks
Athletes initiate communication by email once every two weeks
One adjustment to the training plan during the four-week training plan
Training progress analysis and feedback once every four weeks
Bi-weekly check-in emails from the coach
A daily email reminder with detailed workouts
Download your workouts to Garmin and Wahoo Elemnt devices
Workouts built for use with a Power Meter and Heart Rate Monitor
FTP (Functional Threshold Power) Field Tests to measure progress every 4-6 weeks (Power Meter Users ONLY)